March Break Children's Centre NEW Preschool Courses Music Programmes Dance Programmes Italian Language/Culture Culinary Arts Community Services Food Services Aquatics Programmes Athletics Programmes NEW Athletics Programmes Personal Training Villa Charities Home Columbus Centre Carrier Gallery	PERSONAL TRAINING
	“An excellent start up program for beginners or those who want to expand their capacity.” One week has 168 hours. All you need to give yourself is 3 hours a week to improve your health, increase your energy, stamina, endurance, strength and overall body composition.  By investing your time with a personal trainer your workouts are guaranteed to be safe, effective and time efficient. Your trainer will assist you in achieving your health, fitness and/or performance objectives. 1 Session from $ 70 - $ 80* 3 Session Package from $195 - $225* 5 Session Package from $300 - $350* 10 Session Package from $550 - $650* * Rates vary with Trainers Please contact Membership office or Kosta at 416.789.7011 ext. 243 for details.
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