TAILOR-MADE TRAINING
Personal trainers wear many hats, serving not only as coach, but also as confidant, role model, educator and a major source of motivation and encouragement. Some people may want constant supervision two to three times a week, which makes them more likely to stick to their program because they are accountable to someone else for their exercise time. Others may prefer
to see a trainer only on occasion to update their exercise program, or for periodic fitness testing to receive feedback on their progress.
It is the novice exerciser, however, who may find a personal trainer most valuable. Working with a personal trainer for a few sessions is often all it takes for some people to feel comfortable with independent exercise. The following describes the most common services offered to those beginning an exercise programme:
1. FITNESS EVALUATION. This is a series of tests designed to assess cardiovascular fitness, body-fat percentage, flexibility and muscular strength and endurance.
2. PERSONALIZED EXERCISE PROGRAM. An individualized exercise program is designed based on the individual's fitness evaluation results and personal fitness and health goals.
3. SUPERVISED EXERCISE. Personal attention during exercise is the primary function of personal trainers. Clients are given a detailed orientation that addresses the aerobic, strength and flexibility components of the exercise programme, and are educated about the fundamentals of strength and aerobic training, as well as the proper and safe use of equipment.
Our Coordinator will introduce you to
a trainer who specializes in your specific needs.
RATES
10+ Sessions: $55/session*
5 - 9 Sessions: $60/session*
2 - 4 Sessions: $65/session*
1 Session: $70/session*
*G.S.T. applicable
For Information call Kosta Tzigas at 416.789.7011 ext. 243 or 231
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