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OMEGA

Want to improve your Strength & Conditioning in only 45 minutes?

  • 45-Minute Workouts

  • Specialized Coaching Staff

  • Small Group Training

With varied, high-intensity functional movements, our new OMEGA High-Intensity Interval Training (HIIT) at the Columbus Centre Athletic Club coaches people of all shapes and sizes to improve their strength, physical well-being and cardiovascular fitness in an encouraging environment. Using various training equipment including kettle bells, resistance bands, battle ropes and sledgehammers, OMEGA is designed to improve your endurance, stamina, strength, mobility, power, speed, agility, balance and coordination.

With our specialized coaching staff, OMEGA is scalable for everyone, from beginners to high-level athletes. You will finish the course with renewed energy and excitement to continue your health and fitness journey.

For more information on upcoming sessions, please contact the Membership Office at fitness@villacharities.com or call 416-789-7011 ext. 214.