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Live Virtual Group Fitness Classes Available

The Columbus Centre Athletic Club is hosting live virtual group fitness classes. Each class will be instructed by one of our certified instructors.

Please find below the Virtual Class schedule, with the date, time, and description of each class. A list of equipment needed in order to fully participate in each session. Please contact us at fitness@villacharities.com for information and registration.

Indoor/Virtual Group Fitness Programs

Circuit 55+ classes are designed for people just starting a physical fitness routine, returning to a regular physical fitness routine, or rehabilitating after an injury or illness. Slow to moderately-paced exercises focusing on functional movements, fall prevention, muscle strength and aerobic endurance. Seated and standing components.

 

Equipment required: Mat, chair, hand weights (dumbbells). If dumbbells are not available, use tin cans or water bottles.

The fine toning method implies leanness in the body, noticeable muscle definition and shape, but not significant muscle size, working the smallest of muscles for the best results!

Equipment required: Bands (thera, mini, or resista) and a mat

This class targets all major muscle groups in the body. Each circuit includes three or four exercises that alternate between upper body and lower body as well as bilateral and unilateral for a unique quick-paced workout.

 

Equipment required: Dumbbells and a mat.

High Intensity Interval Training is a training technique in which you give all-out 100% effort through quick intense bursts of exercise followed by short, sometimes active recovery periods. HIIT gets and keeps your heart rate up and burns more fat in less time.

Equipment required: Dumbbells and a mat.

This allows the instructors to bring their own flavour and choice to the classes. It can be a Body Pump, Strength Circuit, Bootcamp, Yoga, BLT (Bum, Legs, and Thighs) or even a Cardio Dance class. On Friday mornings, get ready for anything, and be ready to be challenged!

This class targets all major muscle groups in the body. Each circuit includes three or four exercises that alternate between upper body and lower body as well as bilateral and unilateral for a unique quick-paced workout.

 

Equipment required: Dumbbells and a mat.

Cost:

Membership Fee: Unlimited Virtual classes for $24.99 + HST / month.

Open to Members and Non-Members. Day, weekend and evening classes are available. Complimentary access to our online virtual class library.

Virtual Fitness Class Library

This membership will give you access to our Virtual Class Library to participants that do not, or cannot participate in the live classes. Access to our online recorded virtual class library with over 50 classes to choose from.

Cost: 

 Membership Fee: Unlimited Virtual recorded classes for $9.50 + HST / month.

Open to Members and Non-Members.

Please contact the Membership Office for more information

 

Phone: 416-789-7011 ext. 213

Fax: 416-789-3951

Email: fitness@villacharities.com