This quick workout is designed for participant who is in a hurry and needs full body workout, but does not have the time. Ideal for the working parent.

This class is designed to target your lower body. Bum, Leg, and Thighs, followed by an abdominal workout.

Circuit 55+ classes are designed for people just starting a physical fitness routine, returning to a regular physical fitness routine, or rehabilitating after an injury or illness. Slow to moderately-paced exercises focusing on functional movements, fall prevention, muscle strength and aerobic endurance. Seated and standing components.

Equipment required: Mat, chair, hand weights (dumbbells). If dumbbells are not available, use tin cans or water bottles.

The fine toning method implies leanness in the body, noticeable muscle definition and shape, but not significant muscle size, working the smallest of muscles for the best results!

Equipment required: Bands (thera, mini, or resista) and a mat

High Intensity Interval Training is a training technique in which you give all-out 100% effort through quick intense bursts of exercise followed by short, sometimes active recovery periods. HIIT gets and keeps your heart rate up and burns more fat in less time.

Equipment required: Dumbbells and a mat.

This allows the instructors to bring their own flavour and choice to the classes. It can be a Body Pump, Strength Circuit, Bootcamp, Yoga, BLT (Bum, Legs, and Thighs) or even a Cardio Dance class. On Friday mornings, get ready for anything, and be ready to be challenged!

This class targets all major muscle groups in the body. Each circuit includes three or four exercises that alternate between upper body and lower body as well as bilateral and unilateral for a unique quick-paced workout.

Equipment required: Dumbbells and a mat.