Columbus Centre Athletic Club’s OMEGA High-Intensity Interval Training is a varied, high-intensity functional training program.
These 45-minute workouts will help improve physical well-being and cardiovascular fitness in an encouraging environment with specialized coaches. The classes use various training equipment including kettle bells, resistance bands, battle ropes, sleds, tanks, and much more. OMEGA is designed to improve your endurance, stamina, strength, mobility, power, speed, agility, balance, and coordination.
This class is a full-body training that involves rotating through different exercises with limited to no rest in between. It can help improve muscular strength and endurance, promote heart health, and support weight loss. When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, improved cardiac function, and elevated HDL cholesterol.
45-Minute Workout
Maximum 8 participants
This class is a full-body training that involves rotating through different exercises with limited to no rest in between. It can help improve muscular strength and endurance, promote heart health, and support weight loss. When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, improved cardiac function, and elevated HDL cholesterol.
45-Minute Workout
Maximum 8 participants
This class combines both strength and cardiovascular training. High-intensity aerobics and exercises are performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all set exercises in the program. When one circuit is completed, one begins the first exercise again for the next circuit. Typically, the time between exercises in circuit training is short and often with rapid movement to the next exercise.
60-Minute Workout
Maximum 8 participants
This low to medium-intensity interval training class combines both strength and cardiovascular movements specifically designed for the beginner, those returning to fitness and/or for the 55+ participant. Typically, the time between exercises in circuit training is short and often with rapid movement to the next exercise. OMEGA 55+ will be performed at a slower pace, with the emphasis on form and technique.
45-Minute Workout
Maximum 8 participants
For more information on upcoming sessions, please contact the Membership Office:
Phone: 416-789-7011 ext. 214
Email: fitness@villacharities.com
