Mobility training classes increase the range of movement and motion that our body can perform. Range of movement may become limited over time due to loss of muscle mass, injury, or degenerative changes. With mobility training, seniors can recover movement that they may have lost and prevent future serious injury due to slips or falls.

• Program Dates:
  Mondays, June 5, 2023 – February 26, 2024*, 8:30 – 9:15am
  Thursdays, June 8, 2023 – February 1, 2024†, 8:30 – 9:15am

*No classes on August 7, September 4, October 9, December 25, 2023 & February 19, 2024

†No classes on December 28, 2023 and January 4, 2024.

Class intensity will be taught at the discretion of the instructor.

With age, we may occasionally find ourselves becoming more easily distracted. These guided meditation classes will provide seniors with the techniques to help relax and destress by refocusing attention on breathing, various parts of the body and something calming. Through various guide meditation exercises, seniors can refocus and develop clearer thought patterns.

• Program Dates:
  Tuesdays, June 20, 2023 – February 13, 2024*, 10:00 – 10:45am
  Thursdays, June 22, 2023 – February 15, 2024, 10:00 – 10:45am

*No classes on December 26, 27, January 2 & 3, 2024

Class intensity will be taught at the discretion of the instructor.

These specialty aquatic training classes assist seniors with osteoarthritis and rheumatoid arthritis conditions. Using the buoyancy of water and specially designed equipment, this class allows participants to move more freely to increase their cardiovascular fitness and muscle endurance.

• Program Dates:
  Tuesdays, June 6, 2023 – January 30, 2024*, 11:45am – 12:30pm
  Thursdays, June 8, 2023 – February 1, 2024†, 11:45am – 12:30pm

*No classes on December 19 & 26, 2023 and January 2, 2024.

†No classes on December 21 & 28, 2023 and January 4, 2024.

Class intensity will be taught at the discretion of the instructor.

These fun and energetic classes encourage seniors to experience the joy and freedom of dancing in a pool. Medical conditions, injury, and age-related physical restrictions create challenges for moving easily. Movement in the pool is much easier on joints due to the buoyancy that water allows. Seniors will have a greater range of movement, allowing them to dance freely in the pool.

• Program Dates:
  Mondays, June 5, 2023 – February 27, 2024*, 10:30 – 11:15am
  Fridays, June 9, 2023 – February 2, 2024†, 10:30 – 11:15am

*No classes on August 7, September 4, October 9, December 18 & 25, 2023 and February 19, 2024.

†No classes on December 22 & 29, 2023 and January 5, 2024.

Class intensity will be taught at the discretion of the instructor.