Geared towards adults who are interested in full-body exercise, these classes provide a complete body workout, which will improve muscle tone and posture. Everyone can benefit from developing their strength, coordination and flexibility.
No prior experience is necessary – just come out and have fun! Classes run in three 10-week sessions starting September 20.
Adult Dance Classes
ADULT BALLET – ONLINE
Specifically designed to tone, strengthen and lengthen your muscles, this dance-based conditioning class will have you working your whole body! Improve your coordination, flexibility, and overall strength, as you dance to inspiring music and sculpt your arms, legs, glutes and core! No dance experience required.
ADULT HIP HOP – IN STUDIO
This class provides a fun, active and creative outlet for adult students who want to develop coordination, strength and endurance while learning hip-hop choreography and the fundamentals of freestyling. Dancers will learn the footwork first and then slowly add in arm choreography. Stay active by breaking, locking and popping to the latest music and old school hip-hop beats. No dance experience required.