Click for info on
Personal Training
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In the Heart of the Community
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Whether you are a beginner or a fitness enthusiast, accelerate into a healthier lifestyle with the help of our friendly staff.
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Starting with a MicroFit Computerized Fitness Evaluation, our attentive personal trainers are equipped with cutting-edge techniques to help you achieve your goals. From cardiovascular workouts to strength training, our progressive equipment and services are geared to meet every unique need. Sweat it out in one of our multi-level aerobic classes, jog around indoor and outdoor running tracks or join in on a friendly game of basketball, co-ed volleyball or badminton. Try your hand at squash and racquetball on American or International courts. Make strides in your tennis game on our three night-lit hard courts or spike the ball at our beach volleyball facilities.
Plunge into our aquafit classes, or swim at your leisure. Get with a programme that will improve your body and enhance your soul. Discover the benefits of a regular exercise programme: vigour, vitality and a stronger command of your life. Nutritional counselling, massage therapy, esthetics, and babysitting services are also available.
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