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Adult Dance Programs

Geared towards adults who are interested in full-body exercise, these classes provide a complete body workout, which will improve muscle tone, posture and musicality. Everyone can benefit from developing their strength, coordination and flexibility. No prior experience is necessary–just come out and have fun!

For more information about Adult Dance Classes, including schedules and registration, please contact DanzArts Toronto:
Phone: 416-789-7011 Ext. 250

ClassDate & Time
Adult BootcampMonday – 7:30pm
Beginner Adult BalletTuesday – 7:30pm

Adult Dance Classes


This high-energy class fuses full-body circuit training with motivating music for a calorie-burning power hour. With emphasis on strength and alignment, beginners get modified options, while experienced dancers will still be challenged. All students will enjoy the club-style music while reaping the benefits of a total body workout.


Specifically designed to tone, strengthen and lengthen your muscles, this dance-based conditioning class will have you working your whole body! Improve your coordination, flexibility, and overall strength, as you dance to inspiring music and sculpt your arms, legs, glutes and core! No dance experience required.




This class provides a fun, active and creative outlet for adult students who want to develop coordination, strength and endurance while learning hip-hop choreography and the fundamentals of freestyling. Dancers will learn the footwork first and then slowly add in arm choreography. Stay active by breaking, locking and popping to the latest music and old school hip-hop beats.



Ballet is a form of dance that opens the doors to many other styles. Practice the grace and elegance of this highly technical form of dance. Develop strength, flexibility and endurance for the proper performance of ballet while also learning the importance of creating beautiful lines, form and ballet posture. No prior dance experience necessary. All are welcomed to try this beautiful style of dancing.