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Wellness Services

Please be advised that all Wellness Services at the Columbus Centre Athletic Club are suspended until further notice.

The Columbus Centre offers a wide selection of amenities and services for both members and non-members:

NEW! Modern Cupping Therapy (Premium Program)

Cupping Therapy is the use of silicone and plastic cups placed on the body. Negative pressure occurs when the cups are suctioned onto the skin, which may help stimulate circulation. Cups can be used stationary or glided across the body. Cupping is an alternative therapy on its own or can be combined with Massage Therapy to potentially decrease pain and discomfort.

BENEFITS

  • May have a calming effect on the nervous system
  • Provide relaxation and relief
  • Promote a sense of improved overall wellbeing

For an appointment or more information, contact:
Mary Trentadue

Phone: 416-789-7011 ext. 268

Massage Therapy (Premium Program)

Massage is one of the oldest, simplest forms of therapy and is a system of pressing and kneading different areas of the body to relieve pain, relax, stimulate, and tone the body.

Massage does much more than create a pleasant sensation on the skin; it also works on the soft tissues (the muscles, tendons, and ligaments) to improve muscle tone. Although it largely affects those muscles just under the skin, its benefits may also reach the deeper layers of muscle and possibly even the organs themselves. Massage also stimulates blood circulation and assists the lymphatic system (which runs parallel to the circulatory system), improving the elimination of waste throughout the body.

For an appointment or more information, contact: Mary Trentadue, R.M.T.
Phone: 416-789-7011 ext. 268

POSSIBLE BENEFITS OF MASSAGE

  • Relaxing
  • Soothing
  • Healing
  • Reassuring
  • Eases tension, stiffness and pain
  • Improves breathing
  • Improves circulation
  • Enhances well-being

OUR REGISTERED MASSAGE THERAPISTS
Raymond Chinn, B.Sc., R.M.T
A Registered Massage Therapist with the College of Massage Therapists of Ontario (CMTO). He has a PhEd degree from York University, graduated from Kikkawa in 1992 and has been working at the Columbus Centre ever since. Ray is well-known throughout the Centre for helping people overcome issues regarding chronic pain and injuries.

Mary Trentadue, R.M.T.
A Registered Massage Therapist with the College of Massage Therapists of Ontario (CMTO). She graduated from Sutherland-Chan in 2003. Mary has been with the Columbus Centre since 2006 treating clients with ailments from headaches / migraines, chronic back problems and sciatic of stress. Mary is also certified in Hot Stone Therapy.

MASSAGE THERAPY RATES
30 Minutes$50.00
45 Minutes$66.00
60 Minutes$77.00
75 Minutes$99.00
90 Minutes$120.00

Fees are subject to change without notice.
HST extra where applicable.
Please pay in the Membership Office before the treatment

Hot Stone Therapy (Premium Program)

Uses heated stones, to massage the body. The stones allow the therapist to address specific problem areas with much more detailed work or deeper pressure. Heated Basalt stones of various sizes, shapes and weights are used throughout. Sessions are by appointment only.

HOT STONE SERVICES

  • Ultrasound therapy
  • Passive and active therapy
  • Massage
  • Myofacia release / active release

For an appointment or more information, contact:
Mary Trentadue

Phone: 416-789-7011 ext. 268

HOT STONE THERAPY RATES
45 Minutes$110.00
90 Minutes$145.00

Fees are subject to change without notice.
HST extra where applicable.
Please pay in the Membership Office before the treatment.