PERSONAL TRAINING
Give the Gift of Fitness
Personal Training 3-Session Special for only $150.00 – Save 40%!
Offer Ends December 31, 2025.
Treat someone you care about to a personalized fitness experience. This limited-time offer is the perfect way to help them start the new year strong, with expert health and fitness guidance.
This special Personal Training offer includes:
- Three 1-hour private sessions with one of our Certified Personal Trainers†
- Inbody assessments at the beginning of your sessions
- Body composition review
- Only $150.00 + HST
GIVE THE GIFT OF FITNESS TODAY!
For more information, email fitness@villacharities.com or call 416-789-7011 ext. 209
Transform your fitness and health with the support and guidance of our professional Personal Trainers. Personal Training provides an easy way for clients to stay on track and stay healthy.
Personal training is one-on-one instruction that incorporates exercise screening, goal-setting and health education. At Columbus Centre Athletic Club, our personal training programs are designed to help you reach higher levels of fitness. Think of a Personal Trainer as your personal fitness coach.
Be your best self and make an appointment at the Columbus Centre Athletic Club to discuss the benefits of our personal training programs.
Personal Training Programs
Whether you’re looking to lose weight, add muscle, or improve your all round health, our one-on-one personal training sessions are perfect for you. Our one-on-one sessions are designed to:
- Improve your overall fitness
The personal trainer will monitor your progress and fine-tune your program as you go, helping you work your way off plateaus. - Reach or maintain a healthy weight
Body fat reduction, weight reduction or management, body shaping and toning can all be achieved with the aid of a qualified trainer. - Learn to stick to it
Trainers can help motivate you with clear goals and safe strategies. - Find the right way to work out
Learn the correct way to use equipment and appropriate form and technique for cardiovascular work and free-weight/machine training. - Stop wasting time
Get maximum results in minimum time with a program designed specifically for you. - Enhance your mind, body and spirit
Try outdoor pursuits such as hiking, kayaking, rock climbing and discover new insights about yourself or find the potential you didn’t realize you had. - Take charge of your program and do it your way
Find the exercise program that works best for you. How many times per week or month do you want to meet your trainer and for how long? You can get fit and healthy your way and take ultimate responsibility for your own health. - Focus on your unique health concerns
50% of clients have special needs such as arthritis, diabetes or obesity. A trainer can help you with these or other issues including low-back pain, rehabilitation from injury or pre/postnatal training.
Want a one-on-one session with one of our Personal Trainers but don’t want to train in the main gym? The Columbus Centre Athletic Club offers semi-private personal training sessions in one of our many studios. You’ll receive the same dedicated service as the main gym sessions but in a more private setting.
Columbus Centre Athletic Club is pleased to offer Virtual Personal Training to clients to allow them to continue with their sessions from the comfort of their home. Virtual Personal Training will provide an easy way for clients to stay on track and stay healthy.
Small Group Personal Training
The Small Group Personal Training program is a great opportunity for Members to benefit from the energy and camaraderie of group fitness with the individualization and the attention of a Personal Trainer, at a fraction of the cost.
Sessions are designed to provide motivation and accountability, ensuring consistency in reaching your fitness goals. Our Personal Trainers specialize in providing results for those who are looking to build muscle, gain strength, improve endurance, and boost fat loss.
We are now also offering Small Group Personal Training specialty multi-week clinics that are customized for specific fitness interests and goals. There is a maximum of only four Members per class, and we offer many training options including cardio, strengthen and endurance, weight training, seniors’ mobility, and golf and tennis clinics.
Demo sessions are available. Visit the Membership Office or contact Kabir at ksankar@villacharities.com for more information or to book your sessions today.
Try A Free Demo Class for Train Like a Firefighter!*
Monday, May 26th, 12pm
Wednesday, May 28th, 6:30am
Thursday, May 29th, 6:30pm
For more information email fitness@villacharities.com or call 416-789-7011 ext. 209
*Available to current Columbus Centre Athletic Club Members only. Maximum four members per class.
Beginner’s Endurance and Strength
This new beginner endurance and strength Small Group Personal Training clinic will improve your confidence and strength. The benefits of endurance training will improve your heart, lungs, and circulatory systems while increasing muscle strength and endurance.
Cardio and Core
Personal Trainer: Juliana R.
A 6-week program following progressive overload to improve cardiovascular health by combining intervals as well as longer work-to-rest periods. This clinic is perfect for those who are looking to improve their cardio but are bored with treadmill workouts and the traditional cardio machines. Juliana will help you improve your stamina and burn more calories during these intense but fun workouts. Each session ends with core work to help strengthen your core region.
Circuit and Stage Training
Personal Trainer: Kostas B.
In this clinic you’ll be working various muscle groups intensively by repeating an exercise multiple times before moving on to the next. There are normal circuits and timed station circuits that cater to levels 1-5. Choose your level based on your health goals.
Level 1 Flexibility/Mobility using Tubing
Simplistic exercises and isometric holds and stretches will help improve joint mobility. Ideal for all fitness levels.
Level 2 Body/Weight and Tubing Strength/Endurance
Basic upper/lower body weight exercises without equipment to help improve overall strength and endurance. Ideal for all fitness levels.
Level 3 Toning/Sculpt or Strength/Endurance Training
Basic weight/resistance training using barbells/dumbbells/machines in a slow, controlled manner. Ideal for all fitness levels.
Level 4 HIIT/Plyometric Training
High Intensity Interval Training using short periods of explosive cardio exercise with recovery. Ideal for Members at a moderate to advanced fitness level.
Level 5 Sport-Specific Performance Training
Incorporating levels 1 to 4, this clinic focuses on sports movement skills and drills. Ideal for Members with performance/sport training experience.
Mobility Training for Seniors
Personal Trainer: Grace B.
In this 6-week mobility program, seniors 55+ will feel confident, stronger, and more flexible. In this program we will work on full-body mobility with drills to incorporate into your everyday life. Using the mind-body connection you will learn values and exercises that will help you be stronger, vibrant and improve your overall health.
Morning Mobility
Personal Trainer: Juliana R.
Mobility increases your range of motion and can have many positive effects on mental health and mind-body connection. This 6-week movement mobility program is focused on improving the way you move via controlling range of motion in joints, while challenging balance, strength and coordination simultaneously.
The ability to move freely within your body not only helps you to feel your best but can reduce injuries, increase overall performance, and improve the quality of movement in your daily life. Get ready to challenge your body by exploring new movements and working to increase mobility each week!
Strength and Conditioning
Personal Trainer: Juliana R.
A 6-week program following progressive overload to improve strength, build muscle and improve cardiovascular health. We will use a combination of resistance and cardiorespiratory training. This will include compound lifts using body weight and a combination of equipment.
Personal Trainers
We take it personally so let us help you achieve your fitness goals! Our highly experienced, certified Personal Trainers are here to help you reach your fitness goals. Meet our team of Personal Trainers below!
Personal Training Registration
Members:
If you are an existing member but not a Personal Training client and are interested in any of our Personal Training programmes, please contact fitness@villacharities.com to learn more.
Non-Members:
Personal Training sessions are only offered to Columbus Centre Athletic Club members. If you wish to become a member, please contact the Membership Office on fitness@villacharities.com.
General Information & FAQs
As part of your personal training session, your dedicated Personal Trainer will conduct a ‘goal-setting interview’ with you to provide you with the best possible experience. The goal-setting interview will allow your Personal Trainer to understand what you want to gain from Personal Training and create a personalized plan just for you to ensure you achieve your goals.
Personal training is specific to the individual and the individual’s goals and needs. Your Personal Trainer will:
- Assess your needs – as part of the initial process, your Personal Trainer will conduct a goal-setting interview where they will get to know you and your goals.
- Build your plan – once your goals have been defined, your Personal Trainer will build a plan unique to you.
- Ongoing support – once your plan is in place, your Personal Trainer will provide ongoing support to give you everything you need to achieve your goals
- Answers to myths and misconceptions about fitness and training.
- A “baseline” of your current condition, to compare to your ongoing progress.
- Honest, specific and personalized information on your current health and fitness status and how to best go about changing it for the better.
- The help of a true fitness pro in determining the plan of action to help you achieve your goals.
- Motivation by the latest research and information on effective exercise strategies.
- An opportunity to begin your fitness and health journey from a position of knowledge.
- When is the best time of day to work out?
- What is the best form of activity for fat loss?
- Should I stretch at all?
- What are the best set/rep volume schemes for a specific goal?
- Should I use machines or free weights? What is better?
For more information please contact:
Phone: 416-789-7011 ext. 213
Fax: 416-789-3951
Email: fitness@villacharities.com