PREMIUM FITNESS PROGRAMS
The Columbus Centre Athletic Club offers a selection of Premium Fitness Programs to Members and Non-Members for an extra cost. Our premium programs are a step above our general Group Fitness Programs and give you the chance to explore new areas of fitness. Whether you’re interested in yoga to improve your mental and physical health, or want to try your hand at martial arts such as kickboxing and karate – our premium programs are the perfect place for you!
Premium Programs Special Offer
Register for Two or More Premium Fitness Programs and receive a ONE-MONTH FREE General Membership* for the Columbus Centre Athletic Club!
Programs include:
- Aquafit Classes
- Mindful Meditation
- Pickleball
- Squash
- Yoga
- Judo (Children & Adults)
- Non-Contact Boxing
- Pilates
- TRX®
SIGN UP TODAY!
Members: Register here / Non-Members: Register here as Guest
For more information, visit the Membership Office or email fitness@villacharities.com or call 416-789-7011 Ext. 217.
* Conditions apply. This offer cannot be combined with any other offer and has no cash value. Available to new or current General and Health Club Members and Non-Members who register for applicable Premium Fitness Programs between August 19 and September 21, 2025. Subject to change without notice. Class cost will be prorated. See Athletic Club Associate or contact the Membership Office for details.
Premium Fitness Program Schedule & Costs
| Class | Day | Start Date | End Date | Time | Weeks | Member Fee | Non-Member Fee |
|---|---|---|---|---|---|---|---|
| Adult Non-Contact Boxing | Tuesday | January 20, 2026 | March 24, 2026 | 6:30 – 7:30pm | 10 | $145.00 | $185.00 |
| Children’s Non-Contact Boxing (Ages 8–12) | Tuesday | January 20, 2026 | March 24, 2026 | 5:00 – 6:00pm | 10 | $145.00 | $185.00 |
| Foundations Pilates | Thursday | January 8, 2026 | March 12, 2026 | 4:30 – 5:30pm | 10 | $145.00 | $185.00 |
| Judo Children & Adults† | Wednesday | January 7, 2026 | March 25, 2026 | 7:00 – 8:00pm | 12 | $180.00 | $250.00 |
| Judo Children & Adults† | Saturday | January 10, 2026 | March 28, 2026 | 11:00am – 12:00pm | 12 | $180.00 | $250.00 |
| Pilates | Thursday | January 8, 2026 | March 12, 2026 | 6:00 – 7:00pm | 10 | $145.00 | $185.00 |
| Pilates | Friday | January 9, 2026 | March 13, 2026 | 11:00am – 12:00pm | 10 | $145.00 | $185.00 |
| TRX®** | Monday | January 5, 2026 | February 23, 2026 | 7:15 – 8:15pm | 7 | $150.00 | $225.00 |
| TRX® | Thursday | January 8, 2026 | February 19, 2026 | 7:00 – 8:00am | 7 | $150.00 | $225.00 |
Prices and schedules subject to change without notice.
** No class on February 16
† Participants must register with Judo Canada/Ontario to attend.
| Class | Day | Start Date | End Date | Time | Weeks | Member Fee | Non-Member Fee |
|---|---|---|---|---|---|---|---|
| Gentle Hatha Yoga | Tuesday | January 6, 2026 | March 10, 2026 | 12:15 – 1:15pm | 10 | $145.00 | $185.00 |
| Hatha Flow Yoga* | Monday | January 5, 2026 | March 23, 2026 | 11:00am – 12:00pm | 9 | $130.00 | $170.00 |
| Hatha Yoga** | Thursday | January 8, 2026 | March 26, 2026 | 11:00am – 12:00pm | 10 | $145.00 | $185.00 |
| Hatha Yoga | Saturday | January 10, 2026 | March 14, 2026 | 9:30 – 10:30am | 10 | $145.00 | $185.00 |
| Hatha Yoga* | Monday | January 5, 2026 | March 23, 2026 | 10:00 – 11:00am | 9 | $130.00 | $170.00 |
| Mindful Meditation | Tuesday | January 6, 2026 | March 24, 2026 | 10:00 – 10:45am | 9 | $130.00 | $170.00 |
| Mindful Meditation** | Thursday | January 15, 2026 | March 26, 2026 | 10:00 – 10:45am | 9 | $130.00 | $170.00 |
| Move Well | Tuesday | January 6, 2026 | March 10, 2026 | 11:00am – 12:00pm | 10 | $145.00 | $185.00 |
Prices and schedules subject to change without notice.
* No class on February 16, March 9 & March 16
** No class on March 12 & 19
Premium Fitness Registration
Winter 2026 registration begins Tuesday, December 16, 2025, at 9:00am.
Members: Register here.
Non-Members: Register here as Guest.
For more information email fitness@villacharities.com or call 416-789-7011 ext. 231.
Demo classes are open to Members and Non-Members. Registration for each class opens five days in advance.
Members: Register here, visit the Membership Office or call 416-789-7011 ext. 231.
Non-Members: Register in-person at the Membership Office or call 416-789-7011 ext. 231.
Premium Fitness Classes
Children’s Non-Contact Boxing (Ages 8 – 12)
Through a combination of shadowboxing, footwork drills, and interactive exercises, children will learn the fundamentals of boxing without any physical contact. These fun and energetic classes build confidence, strength, coordination, and essential life skills while keeping kids active. This program emphasizes improving fitness, discipline, and mental focus, while encouraging teamwork and sportsmanship in a supportive and safe environment.
Adult Non-Contact Boxing
This program combines technical skills with conditioning required for the sport of boxing. Through bag work, circuit-based training and shadow boxing, participants learn and improve their boxing skills and fitness level. Open to all levels.
Foundations Pilates is a gentle, supportive class designed for beginners and those returning to movement after a break. With a focus on breath, posture, and ease of motion, each session will cover basics and offer accessible exercises to build strength safely. You’ll learn to engage your core, improve alignment, and move with greater confidence—no experience or flexibility required.
Children’s Judo
Based on Jujitsu, Judo is a martial art and unarmed self-defence sport focused on throwing or pinning opponents with a minimum amount of physical effort. This program teaches children the basics of Judo and self-defence through various Judo techniques.
Teen/Adult Judo
Based on Jujitsu, Judo is a martial art and unarmed self-defence sport focused on throwing or pinning opponents with a minimum amount of physical effort. Beginning with Judo basics, this program conditions students to learn the art of Judo through various techniques of self-defence combat.
Quiet your mind, connect with your inner self, and listen to your body. Join our group of like-minded people in a safe, supportive environment, to start or grow your meditation practice. Be guided to connect with your inner-self to help physical, mental, emotional and spiritual well-being.
This 45-minute class is designed for those who want to improve health, energy, independence, judgment, empathy, happiness, relaxation, mindfulness and peacefulness.
Move Well is a unique movement practice inspired by functional mobility conditioning and the familiar flow of yoga. This ‘yoga detour-informed’ class focuses on isolating specific areas of the body, activating often-overlooked muscle groups, and integrating this newfound awareness into various yoga postures. It’s the perfect complement to regular strength training, enhancing overall capacity through movement and mobilization. Yoga Detour classes are designed to enhance your overall capacity through movement and mobilization, making them an ideal addition to your regular strength training routine.
Pilates is low impact, focusing on flexibility, muscular strength, and endurance. The exercises are performed with an emphasis on precision technique; balanced postural alignment; core strength; controlled, flowing movements; and using breath to center the mind.
Gain strength and fire up your core with TRX® (Total Resistance Exercise).
A great addition to include in your exercise regimen, this 60-minute TRX® class allows you to test your limits using just your own body weight and gravity. Whether you’re a beginner or advanced, this class is for everyone looking to achieve their fitness goals. You’ll leave feeling stronger and accomplished.
This unique self-defence program focuses on methods to face an adverse situation through one’s own abilities and self-awareness. Participants are educated on the predisposition of natural self-defence that is achievable and replicable versus choreographic techniques.
Hatha Yoga
The primary purpose of yoga is the reconditioning of the system, both body and mind, to affect the highest possible standard of physical stamina, mental health, and organic vigour. Hatha Yoga is interpreted as a method that will achieve maximum results with a minimum expenditure of energy. Maximum number of participants is 15, minimum of 10.
Gentle Hatha Yoga
Gentle Hatha Yoga is designed for the older adult who may be suffering from depression, mental stress, arthritis and osteoporosis. In this class, you will learn to meditate, breath correctly though yoga methods that will improve your body posture awareness and self-confidence. No mat work, chairs will be provided.
Hatha Flow
A fun class with a focus on breathing, alignment, strengthening and stretching the whole body in an energizing flow accessible to all levels.
Yoga For Beginners
A back-to-basics yoga class that focuses on the key elements of yoga, such as: alignment, breath, relaxation, and concentration. This class is ideally suited for students new to yoga, those returning to yoga, those recovering form injuries, the elderly as well as seasoned yogis wanting to re-tune and refine their practice. Each class will consist of different poses however it will follow common yoga principles, elements and style.
Free Flowing Yoga
Free Flowing Yoga artfully blends the dynamic and meditative elements of Vinyasa, Restorative and Hatha yoga into one comprehensive practice. Perfect for those seeking to improve flexibility, build strength, and enhance mobility while experiencing the calming benefits of meditation and balanced movement. Experience Free Flowing Yoga with David Pantano, a RYT-certified instructor with 20 years of teaching expertise.
Children’s Non-Contact Boxing (Ages 8 – 12)
Through a combination of shadowboxing, footwork drills, and interactive exercises, children will learn the fundamentals of boxing without any physical contact. These fun and energetic classes build confidence, strength, coordination, and essential life skills while keeping kids active. This program emphasizes improving fitness, discipline, and mental focus, while encouraging teamwork and sportsmanship in a supportive and safe environment.
Adult Non-Contact Boxing
This program combines technical skills with conditioning required for the sport of boxing. Through bag work, circuit-based training and shadow boxing, participants learn and improve their boxing skills and fitness level. Open to all levels.
Fascial Maneuvers is an innovative movement practice dedicated to unwinding tight fascia which is the connective tissue web that envelops our bodies and provides structure and movement. Through the practice of fascial maneuvers, participants unlock greater flexibility, strength, and a sense of well-being through specific movements and breathing.
Foundations Pilates is a gentle, supportive class designed for beginners and those returning to movement after a break. With a focus on breath, posture, and ease of motion, each session will cover basics and offer accessible exercises to build strength safely. You’ll learn to engage your core, improve alignment, and move with greater confidence—no experience or flexibility required.
Children’s Judo
Based on Jujitsu, Judo is a martial art and unarmed self-defence sport focused on throwing or pinning opponents with a minimum amount of physical effort. This program teaches children the basics of Judo and self-defence through various Judo techniques.
Teen/Adult Judo
Based on Jujitsu, Judo is a martial art and unarmed self-defence sport focused on throwing or pinning opponents with a minimum amount of physical effort. Beginning with Judo basics, this program conditions students to learn the art of Judo through various techniques of self-defence combat.
This 10-week program uniquely explores the nuances of living well within the complexities of our daily world and lived experiences. Each session will navigate topics, issues, and areas that are fertile to personal growth and elevating well-being from the inside out, while grounding possibility in practices and tools that can deepen and strengthen our connection to what IS and to what IS possible. Our time together will offer opportunities to marry research-backed learning with authentic lived-experience, supporting thought- provoking inquiry that will lead to elevating your growth, to activating your potential, and to living purposefully. Meaningful change requires a step, a motion, a decision forward. Choosing NOW empowers you to maximize your strengths, skills, and talents in the present-moment.
Quiet your mind, connect with your inner self, and listen to your body. Join our group of like-minded people in a safe, supportive environment, to start or grow your meditation practice. Be guided to connect with your inner-self to help physical, mental, emotional and spiritual well-being.
This 45-minute class is designed for those who want to improve health, energy, independence, judgment, empathy, happiness, relaxation, mindfulness and peacefulness.
Move Well is a unique movement practice inspired by functional mobility conditioning and the familiar flow of yoga. This ‘yoga detour-informed’ class focuses on isolating specific areas of the body, activating often-overlooked muscle groups, and integrating this newfound awareness into various yoga postures. It’s the perfect complement to regular strength training, enhancing overall capacity through movement and mobilization. Yoga Detour classes are designed to enhance your overall capacity through movement and mobilization, making them an ideal addition to your regular strength training routine.
Pilates is low impact, focusing on flexibility, muscular strength, and endurance. The exercises are performed with an emphasis on precision technique; balanced postural alignment; core strength; controlled, flowing movements; and using breath to center the mind.
Gain strength and fire up your core with TRX® (Total Resistance Exercise).
A great addition to include in your exercise regimen, this 60-minute TRX® class allows you to test your limits using just your own body weight and gravity. Whether you’re a beginner or advanced, this class is for everyone looking to achieve their fitness goals. You’ll leave feeling stronger and accomplished.
This unique self-defence program focuses on methods to face an adverse situation through one’s own abilities and self-awareness. Participants are educated on the predisposition of natural self-defence that is achievable and replicable versus choreographic techniques.
Hatha Yoga
The primary purpose of yoga is the reconditioning of the system, both body and mind, to affect the highest possible standard of physical stamina, mental health, and organic vigour. Hatha Yoga is interpreted as a method that will achieve maximum results with a minimum expenditure of energy. Maximum number of participants is 15, minimum of 10.
Gentle Hatha Yoga
Gentle Hatha Yoga is designed for the older adult who may be suffering from depression, mental stress, arthritis and osteoporosis. In this class, you will learn to meditate, breath correctly though yoga methods that will improve your body posture awareness and self-confidence. No mat work, chairs will be provided.
Hatha Flow
A fun class with a focus on breathing, alignment, strengthening and stretching the whole body in an energizing flow accessible to all levels.
Yoga For Beginners
A back-to-basics yoga class that focuses on the key elements of yoga, such as: alignment, breath, relaxation, and concentration. This class is ideally suited for students new to yoga, those returning to yoga, those recovering form injuries, the elderly as well as seasoned yogis wanting to re-tune and refine their practice. Each class will consist of different poses however it will follow common yoga principles, elements and style.
Free Flowing Yoga
Free Flowing Yoga artfully blends the dynamic and meditative elements of Vinyasa, Restorative and Hatha yoga into one comprehensive practice. Perfect for those seeking to improve flexibility, build strength, and enhance mobility while experiencing the calming benefits of meditation and balanced movement. Experience Free Flowing Yoga with David Pantano, a RYT-certified instructor with 20 years of teaching expertise.
Adult Karate
Do is a complete system of self-defence designed for persons of all ages. Classes include gentle stretches, warm-up techniques (such as punches, kicks, intercepting strikes, combinations), kata (patterns) practice, ukemi (break-falls), joint locks and throws. Proper karate training helps to develop coordination, balance, improved concentration and confidence. Emphasis is placed on karate history and philosophy.
Children’s Karate
Children learn a complete system of self-defence with classes that are structured to teach self-discipline in a fun atmosphere. Students practice with gentle stretches, karate techniques, kata, ukemi and throws. Children develop coordination, balance, improved concentration and confidence. Emphasis is placed on proper breathing techniques and effective use of energy. Karate philosophy and history are taught in an age-appropriate manner. Children must be 6 years of age. Please speak with the instructor if child is under 6 years of age.
Kickboxing, the official combat sport of China, is a blend of many art forms including traditional kung fu, western boxing, kickboxing, judo and wrestling.
Kickboxing’s origins is in military training but today it is practiced by many for its benefits including cardiovascular health, endurance, stability, coordination, and overall general fitness. This program includes high pace training such as bagwork, hitting pads, partner drilling as well as flexibility.
Tai Chi (All Levels)
This gentle Chinese practice helps clear and calm the mind while you work your body. Benefits of Tai Chi conditioning include improved concentration, balance, posture, circulation, co-ordination, general well-being, and a strong body mind connection.
Okinawan Matsubayashi Shorin-Ryu Karate-Do
Traditional Okinawan karate for children, teens and adults. Practice for fun or certified belt levels. Regular classes, private and semi-private lessons available.
Serious Self-Defence For Teens, Women Or Men
Private and Semi-Private Lessons available.
Restorative Yoga
Restorative Yoga is for stressful times. Let stress and tension melt away and connect with a deep sense of peace and relaxation. Restorative Yoga is a deeply relaxing practice of supported poses, guided relaxation, yogic breathing and an extended final resting pose. When stress becomes chronic, our body’s capacity to heal itself is compromised, but the antidote to stress is relaxation. This class is for any level student seeking to reduce the effects of stress. This practice cultivates a necessary balance between body and mind while dissolving physical and mental tension. The class is slow, deeply nurturing and suitable for all ages – particularly those with chronic pain or limitations.
Vinyasa Yoga
Vinyasa Yoga (a root form of Ashtanga Yoga) is characterized by a focus on dynamic connecting posture that creates a flow between the more static traditional yoga postures.
Vinyasa translates as linking and the system also implies the linking of the movement to the breath. Essentially the breath dictates the movement and the length of time held in the postures. Attention is also placed on the journey between the postures, and not just the postures themselves. In Vinyasa Yoga the postures can be arranged into different sequences that can meet the practitioner’s need or mood in a more creative flow.
Demo Classes
We offer free demo classes for select Premium Fitness Programs, so you can try one of our specialty classes before committing to a full term. New demo class participants only.
Foundations Pilates Demo
A gentle, supportive class designed for beginners or anyone returning to movement after a break. Accessible exercises will safely build core strength and stability. Open to anyone who hasn’t attended a demo this session. Registration required — limited spots. Please arrive 10 minutes early and bring a water bottle.
- Date: Thursdays, October 30, November 6 ,13 & 20
- Time: 4:30 – 5:30pm
- Participants: 6
- Price: FREE
Pilates Demo
A low-impact workout that builds flexibility, core strength, and body awareness. Open to anyone who hasn’t attended a demo this session. Registration required — limited spots. Please arrive 10 minutes early and bring a water bottle.
- Date: Thursdays, October 30, November 6 ,13 & 20
- Time: 6:00 – 7:00pm
- Participants: 6
- Price: FREE
- Date: Fridays, October 31, November 7 ,14 & 21
- Time: 11:00am – 12:00pm
- Participants: 6
- Price: FREE
Our Instructors
If you or your child have any special needs, please contact:
Luca Iantorno
Membership Sales Specialist
Phone: 416-789-7011 ext. 217
Email: liantorno@villacharities.com